My RNY and my New Life - Page 5

Devanmc · 12-10-2011, 03:27 PM

Wow, your looking great Ron. Keep up the good work.

NeuRon · 12-11-2011, 08:56 AM

thanks Dev!

yourchoice · 12-11-2011, 09:05 AM

Ron, awesome, awesome, awesome! Keep up the good work, bro!

NeuRon · 12-12-2011, 05:14 AM

thanks Joel!

NeuRon · 12-17-2011, 05:47 AM

263

longknocker · 12-17-2011, 06:37 AM

Quote:

Originally Posted by BigRonS

263

Good Job, Brother!

maninblack · 12-17-2011, 09:03 AM

Great job brother!! You have alot to be proud of! Keep it up!

NeuRon · 12-17-2011, 02:20 PM

thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..

its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol

NeuRon · 12-21-2011, 05:36 PM

260

105 gone forever

RevSmoke · 12-21-2011, 07:51 PM

I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.

Forgive me for the oversight.

You are in my prayers.

Peace of the Lord be with you.

NeuRon · 12-21-2011, 08:13 PM

why thank you Rev! The Lord has been in my corner for sure

NeuRon · 12-25-2011, 10:17 AM

258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!

proguy747 · 12-25-2011, 10:30 AM

Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?

icehog3 · 12-25-2011, 10:36 AM

Quote:

Originally Posted by BigRonS

258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!

Awesome Ron, keep up the good effort!

Merry Christmas to you.

NeuRon · 12-26-2011, 12:50 PM

Quote:

Originally Posted by proguy747

Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?

Thanks man, i appreciate it.. i feel like a new man

Hmm, as far as my pre-surgery menu?

Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery

Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish

Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)

Snack - candy bar

Dinner: 5 slices of Pizza

Snack. 8 cookies and 14 ounces of 2% Milk.

yay - death at 40!
_____________________________________________

Fast Forward to now..

Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon

snack. 10-12 cashews

Lunch - 4 ounces of turkey chili with sprinkled cheddar

snack - Supreme protein bar

Gym for 1.5 hours, cardio and shredding

Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.

BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..

Quote:

Originally Posted by icehog3

Awesome Ron, keep up the good effort!

Merry Christmas to you.

and to you as well sir

BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!

NeuRon · 12-29-2011, 05:03 AM

255.1! - 110lbs gone..

NeuRon · 01-02-2012, 04:03 PM

253

me on 1-1-12... i need new jeans again.. already.. lol

i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells

BigAsh · 01-02-2012, 04:06 PM

... way to go Ron....might need a "new" screen name....just sayin'....

DBall · 01-02-2012, 04:33 PM

Quote:

Originally Posted by BigAsh

... way to go Ron....might need a "new" screen name....just sayin'....

"Lil' Ronnie"?

NeuRon · 01-02-2012, 04:51 PM

LOL.. hmm.. i am still big though.. just not as big as before..

but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL

12-10-2011, 03:27 PM	#81
Devanmc Have My Own Room Join Date: Sep 2010 First Name: Devan Location: The Zoo Posts: 1,971 Trading: (40)	Re: My RNY and my New Life Wow, your looking great Ron. Keep up the good work. __________________ I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best

12-11-2011, 08:56 AM	#82
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life thanks Dev!

12-11-2011, 09:05 AM	#83
yourchoice Down the stretch Join Date: Oct 2008 First Name: Joel Location: South Jersey Posts: 4,113 Trading: (37)	Re: My RNY and my New Life Ron, awesome, awesome, awesome! Keep up the good work, bro!

12-12-2011, 05:14 AM	#84
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life thanks Joel!

12-17-2011, 05:47 AM	#85
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 263

12-17-2011, 09:03 AM	#87
maninblack Will smoke for food Join Date: Jan 2010 First Name: Kevin Location: Where the hoot owls f$ck the chickens Posts: 10,637 Trading: (80)	Re: My RNY and my New Life Great job brother!! You have alot to be proud of! Keep it up! __________________ Proud member of the GMCGTPWHAFA

12-17-2011, 02:20 PM	#88
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100.. its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol

12-21-2011, 05:36 PM	#89
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 260 105 gone forever

12-21-2011, 07:51 PM	#90
RevSmoke Ain't Never Gonna Leave Join Date: Oct 2008 First Name: Todd Location: Northcentral woods of Wisconsin Posts: 6,893 Trading: (51)	Re: My RNY and my New Life I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers. Forgive me for the oversight. You are in my prayers. Peace of the Lord be with you. __________________ Todd__ "Smoke what you like, and enjoy it!"

12-21-2011, 08:13 PM	#91
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life why thank you Rev! The Lord has been in my corner for sure

12-25-2011, 10:17 AM	#92
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol Happy Holidays to all my BOTLS!

12-25-2011, 10:30 AM	#93
proguy747 Hey hurry up! Join Date: Oct 2011 First Name: Marc Location: Orange County CA Posts: 87 Trading: (1)	Re: My RNY and my New Life Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery? __________________

12-29-2011, 05:03 AM	#96
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 255.1! - 110lbs gone..

01-02-2012, 04:03 PM	#97
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 253 me on 1-1-12... i need new jeans again.. already.. lol i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells

01-02-2012, 04:06 PM	#98
BigAsh Don't knock the Ash... Join Date: Oct 2008 First Name: Keith Location: Yardley, PA Posts: 5,057 Trading: (46)	Re: My RNY and my New Life ... way to go Ron....might need a "new" screen name....just sayin'.... __________________ Keith

01-02-2012, 04:51 PM	#100
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life LOL.. hmm.. i am still big though.. just not as big as before.. but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL

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