Re: Losing Weight with Andysutherland
			 
			 
			
		
		
		
			
			I started my lifestyle change in late July of 2008.  To date I have lost over 40 lbs (the scale at the doctor maxed out at 350, I weight 310 now) with minimal excersize.  Low carb is the way to go, I can eat until I'm full and have steak and eggs for breakfast everyday!  In n Out and Carls Jr. has been a Godsend!  The one thing I miss about my lifestyle is SUSHI!  As far as alcohol goes, after the 1st 2 weeks, I drink all the wine/whiskey/lite beer I can handle!   
 
BTW when I first started, my liver was enlarged and my enzyme count was high.  After 3 months my liver counts are back to normal.
		 
		
		
		
		
		
		
			
		
		
		
		
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