The journey from 260 to....

[NeuRon]

Originally Posted by Da Klugs

2. Water, water, water. When I snack, I force myself to drink a glass of water with each snack. Seems to prevent the "going deep" urge.

alot of people i know do the theory of "Waterloading".. if they want a snack, they will drink a bottle of water, and THEN have a snack, and then dont drink for 45 mins after the snack, so it retains in your stomach for a while, and by the time the water settles in, it helps give you a full feeling