I need some serious motivation.....

emopunker2004 · 04-22-2012, 08:48 AM

working on giving up soda

I usually have at LEAST 2 20oz bottles of coke a shift at work. Last night I only had one but also drank 80oz of water while at work

If you're a soda drinker, stopping will help alot. Just think. Each 20oz bottle of Coke is 240 calories! That's insane!

Steve · 04-26-2012, 07:12 AM

Quote:

Originally Posted by emopunker2004

working on giving up soda

I usually have at LEAST 2 20oz bottles of coke a shift at work. Last night I only had one but also drank 80oz of water while at work

If you're a soda drinker, stopping will help alot. Just think. Each 20oz bottle of Coke is 240 calories! That's insane!

Best thing I did was give up soda's. I droped almost 30 lbs after I stopped kicking back a 2 liter or so a day. My back thanks me every morning!

emopunker2004 · 04-26-2012, 07:32 AM

Quote:

Originally Posted by steve

Best thing I did was give up soda's. I droped almost 30 lbs after I stopped kicking back a 2 liter or so a day. My back thanks me every morning!

That's roughly how much I was drinking between home and work. Right now I'm down to 1-20oz bottle a day. I'd estimate I was drinking 4x that much before. That's a reduction of 710 calories right there.

04-22-2012, 08:48 AM	#1
emopunker2004 Central Fla rollin Join Date: Jan 2011 First Name: Justin Location: Winter Springs, FL Posts: 6,171 Trading: (46)	Re: I need some serious motivation..... working on giving up soda I usually have at LEAST 2 20oz bottles of coke a shift at work. Last night I only had one but also drank 80oz of water while at work If you're a soda drinker, stopping will help alot. Just think. Each 20oz bottle of Coke is 240 calories! That's insane! __________________ Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.

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