Back pain. Do you have it?

[Ken]

Originally Posted by rizzle

My freaking back is killing me. Supposedly I have a couple of degenerative disks way down low. best thing to do is try to stabilize my core through training

Here here! I also I have a straight neck. Just went to the chiropractor yesterday to have disks pushed back into place and some other snap-crackle-pops.

Make sure to do exercises that actually stabilize your abs and lower back and not ones that have you curving or twisting your lumbar.