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Old 11-15-2012, 08:42 AM   #41
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Default Re: My Weight Loss
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Originally Posted by Chainsaw13 View Post
Nice!

Does feel good doesn't it? How many times have you had to buy new clothes cause the old ones are just too big?
A few times! I love it

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What is this Take Shape for Life Program?
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Old 11-15-2012, 08:43 AM   #42
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Default Re: My Weight Loss
I am now down 93 pounds! I went from morbidly obese (342 pounds) on 7/5 to obese, and now I am only overweight (249 pounds). I was a size 46 waist pant on 7/5, and now I am down to a size 38 waist pant. It is so easy to lose weight if you put your mind to it.
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Old 11-15-2012, 10:38 AM   #43
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Default Re: My Weight Loss
We're all very proud of our Elderboy! Having seen him(barely) at the recent herf, I can vouch that he is a mere shadow of his former self!
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Old 12-06-2012, 10:32 AM   #44
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Default Re: My Weight Loss
I am now down 102 pounds!

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Old 12-06-2012, 10:36 AM   #45
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Default Re: My Weight Loss
Nicely don Dan!
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Old 12-07-2012, 06:08 AM   #46
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Nicely don Dan!
Thanks Bob!
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Old 12-07-2012, 08:22 AM   #47
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Default Re: My Weight Loss
Wow Dan! you are an inspiration. Keep it up
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Old 12-07-2012, 09:26 AM   #48
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a mere shadow of his former self!
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Old 12-10-2012, 01:53 PM   #49
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Default Re: My Weight Loss
Amazing transformation Dan. Keep up the good work.
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Old 12-10-2012, 02:52 PM   #50
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Default Re: My Weight Loss
congrats!
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Old 12-10-2012, 03:45 PM   #51
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We'll REALLY hafta look for you at the next SH!
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Old 12-20-2012, 09:31 AM   #52
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Default Re: My Weight Loss
I am now down 108 pounds
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Old 12-29-2012, 03:33 PM   #53
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Default Re: My Weight Loss
Awesome and amazing job!
Congrats!!!
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Old 01-15-2013, 09:13 AM   #54
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Now down 110 pounds
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Old 01-15-2013, 09:14 AM   #55
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Default Re: My Weight Loss
Congrats Dan!!
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Old 01-15-2013, 11:17 AM   #56
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Default Re: My Weight Loss
Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5"
What is your target? 220 ?
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Old 01-15-2013, 11:26 AM   #57
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Default Re: My Weight Loss
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Awesome Dan ! Don't evaporate to nothing now ! Remember you still are 6' 5"
What is your target? 220 ?
I want to get down to around 205-210
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Old 01-15-2013, 11:37 AM   #58
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Default Re: My Weight Loss
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I want to get down to around 205-210
Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?
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Old 01-15-2013, 11:38 AM   #59
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Ok I was interested because I quit cigarettes in April and for a few months not working now, so I got heavier. I am a little over 6'2" and was at 240. I lost 10 consistent lbs since Xmas, mostly watching the sugars and carbs, and treadmill each day. 227 right now and probably just want to lose about 10 more. That's why I was reading this thread and realized you must be pretty close to where you want to be. Then it's maintenance, right ?
First of all, good job!

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.
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Old 01-15-2013, 11:54 AM   #60
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First of all, good job!

The next step will be the transition phase, then maintenance.

First I am going to start eating fruits again and the high starch vegetables that I eliminated during the fat burn period.
This house all the potato chips and candy are gone and fruit is everywhere. LOL I eat like a monkey now. To me any vegetables are good. Raw carrots with lowfat ranch is a good snack. I do have some 100 cal treats, but I found the 2 miles in the morning and a few 10 min exercise breaks are keeping my metabolism upscale.

I just noticed my lifestyle change the last 6 months was going to be trouble after 36 waist for years began to be difficult to get in to so I made some subtle healthy changes. Just better diet and more exercise. You seriously did a great job and had one heck of a battle.
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