Losing Weight with Starscream

[Starscream]

Originally Posted by -MG-

What can you tell me about protein shakes? At first glance it seems like an easy breakfast which is what I'm looking for since I don't usually do breakfast at all.

Also, I have to admit I haven't read the whole thread, how often are people weighing in?

Protein shakes that I make are simple:
fat-free milk
berries/fruit/ or whatever you want to put in, I like peanut butter and bananas from time to time
two table spoons of fiber one powder
one scoop of whey/protein powder
two packets of sweetener




As far as the weigh in is concerned, I weigh in once a week officially, but I check it on a daily basis. Some people say pick a set day and weigh in, others say weigh in everyday. The majority of participants in this thread weigh in on a weekly basis (whenever possible). It really doesn't matter IMHO, whatever you are comfortable with. Different diets also call for different methods too. I'm on WW, and they reccommend a once a week weigh-in.