Pumping Iron with Zemekone and Icehog3 - Page 219

Mugen910 · 08-04-2010, 09:27 PM

We are rooting for ya Frank!!!

Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.

Thre in some leg work and the knee feels pretty good...not 100% but 90+

Posted via Mobile Device

icehog3 · 08-05-2010, 12:23 AM

Quote:

Originally Posted by Mugen910

We are rooting for ya Frank!!!

Absolutely!! Kick some arse, Frank!

GreekGodX · 08-05-2010, 06:35 AM

Frank! Frank! Frank!

Mugen910 · 08-06-2010, 10:27 AM

Biceps and Triceps @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.

rrplasencia · 08-06-2010, 11:48 AM

Quote:

Originally Posted by Mugen910

Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.

Bao, what is that, cannolis?

Mugen910 · 08-06-2010, 11:54 AM

Quote:

Originally Posted by rrplasencia

Bao, what is that, cannolis?

trying to lose weight not gain it.

icehog3 · 08-06-2010, 03:00 PM

Tore it up on chest today...did heavy barbell bench, which I rarely do. I like the way it hits me at a different angle than the dumbbells when I can get through it though.

Barbell Bench
Weighted Dips (+90 pounds)
Dumbbell Inclines
Machine Flyes

Taking Big Frank's advice and pushing myself hard, even though I know I am a little overtrained, in anticipation of a week out of the gym beginning in about a week and a half.

Cigarcop · 08-06-2010, 03:12 PM

I'm trying hard to imagine in my mind.... Bao selling Juicers in years to come on some Infomercial

bonjing · 08-06-2010, 03:58 PM

No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.

Mugen910 · 08-06-2010, 10:34 PM

Quote:

Originally Posted by Cigarcop

I'm trying hard to imagine in my mind.... Bao selling Juicers in years to come on some Infomercial

Quote:

Originally Posted by bonjing

No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.

That sounds like fun brother!

Chest and back tonight. 5e x 3s x 8r ...I could barely do 6 reps on the pull-ups as the last exercise, even with assistance. I suck

icehog3 · 08-06-2010, 10:36 PM

Quote:

Originally Posted by Mugen910

Chest and back tonight. 5e x 3s x 8r ...I could barely do 6 reps on the pull-ups as the last exercise, even with assistance. I suck

Takes time, Brother.....and maybe some back workout do them first and see how you do.

Gonna go have some meat and carbs, as tomorrow AM I need to row, row, row my back, (not) gently down the gym...Heavily, heavily, heavily, heavily, oh the shape I'm in.

Mugen910 · 08-06-2010, 10:39 PM

Quote:

Originally Posted by icehog3

Takes time, Brother.....and maybe some back workout do them first and see how you do.

Gonna go have some meat and carbs, as tomorrow AM I need to row, row, row my back, (not) gently down the gym...Heavily, heavily, heavily, heavily, oh the shape I'm in.

I remember about 8yrs ago when I was knocking out 20 dead hangs after doing 100 crunches in under 2 min and running a 19min 3mile .....oh man how I have let myself go..

Ah well tomorrow is a rest day, unless I get super bored

Mugen910 · 08-07-2010, 07:00 PM

Didn't get super bored today but things ended early and the gf wanted to hit the gym

Legs and abs tonight.
Romanian dead lifts, dead lifts, squats with no bar pad, quad extentions and hamstring curls.(idk the term)

I could have done shoulders also but we are going sea kayaking in the am.
Posted via Mobile Device

icehog3 · 08-08-2010, 12:35 AM

Good back workout today, mostly rows with a couple cable movements to finish.

The T-bar is still busted, 6 weeks or so...I gave the gym's GM an earful today.

BigFrank · 08-08-2010, 07:55 AM

no activity for me this weekend. missed my workout due to working on my grandmothers kitchen. Which turned out to be a massive ordeal and I'm still not finished....

GreekGodX · 08-08-2010, 12:25 PM

Quote:

Originally Posted by icehog3

Good back workout today, mostly rows with a couple cable movements to finish.

The T-bar is still busted, 6 weeks or so...I gave the gym's GM an earful today.

I hate when stuff doesn't get fixed at the gym. Every time they call me for a survey I tell them how it always takes minimum 4+ weeks to fix something.

Beach muscle workout today only because I didn't feel like working out legs. Lots of bi's and tri's for the ladies

icehog3 · 08-08-2010, 03:41 PM

Shoulders, traps, bis today. Heavy and fast, I am so overtrained.

Off day tomorrow, then workouts every day until I leave for Shack. Never know when a giant chicken might challenge me to a cage match.

BigFrank · 08-08-2010, 04:02 PM

Stick with it Tom. Take that full week off and stuff your face.

icehog3 · 08-08-2010, 04:04 PM

Quote:

Originally Posted by BigFrank

Stick with it Tom. Take that full week off and stuff your face.

Absolutely Frank....might have a little booze too.

Mugen910 · 08-08-2010, 05:31 PM

Sea Kayaking so I guess that is my shoulder and back workout.
Posted via Mobile Device

08-04-2010, 09:27 PM	#4361
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 We are rooting for ya Frank!!! Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy. Thre in some leg work and the knee feels pretty good...not 100% but 90+ Posted via Mobile Device

08-05-2010, 06:35 AM	#4363
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Frank! Frank! Frank! __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

08-06-2010, 10:27 AM	#4364
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Biceps and Triceps @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy. __________________ I'm not antisocial, I just think people are stupid.

08-06-2010, 03:00 PM	#4367
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore it up on chest today...did heavy barbell bench, which I rarely do. I like the way it hits me at a different angle than the dumbbells when I can get through it though. Barbell Bench Weighted Dips (+90 pounds) Dumbbell Inclines Machine Flyes Taking Big Frank's advice and pushing myself hard, even though I know I am a little overtrained, in anticipation of a week out of the gym beginning in about a week and a half. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-06-2010, 03:12 PM	#4368
Cigarcop Wishin I Was Fishin Join Date: Oct 2008 Location: Pa, In a treestand Posts: 1,434 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 I'm trying hard to imagine in my mind.... Bao selling Juicers in years to come on some Infomercial

08-06-2010, 03:58 PM	#4369
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,023 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.

08-07-2010, 07:00 PM	#4373
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Didn't get super bored today but things ended early and the gf wanted to hit the gym Legs and abs tonight. Romanian dead lifts, dead lifts, squats with no bar pad, quad extentions and hamstring curls.(idk the term) I could have done shoulders also but we are going sea kayaking in the am. Posted via Mobile Device

08-08-2010, 12:35 AM	#4374
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good back workout today, mostly rows with a couple cable movements to finish. The T-bar is still busted, 6 weeks or so...I gave the gym's GM an earful today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2010, 07:55 AM	#4375
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 no activity for me this weekend. missed my workout due to working on my grandmothers kitchen. Which turned out to be a massive ordeal and I'm still not finished.... __________________ " Hope is the first step on the road to disappointment. "

08-08-2010, 03:41 PM	#4377
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders, traps, bis today. Heavy and fast, I am so overtrained. Off day tomorrow, then workouts every day until I leave for Shack. Never know when a giant chicken might challenge me to a cage match. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-08-2010, 04:02 PM	#4378
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Stick with it Tom. Take that full week off and stuff your face. __________________ " Hope is the first step on the road to disappointment. "

08-08-2010, 05:31 PM	#4380
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Sea Kayaking so I guess that is my shoulder and back workout. Posted via Mobile Device

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