Losing Weight with Starscream

[goalie204]

Originally Posted by Starscream

Make your body earn/burn what it eats:

http://www.chicagotribune.com/health...,0,75878.story

that link says "whole-wheat". Whole-wheat doesn't mean anything anymore, it's whole-grain one should look for if one wants to eat good carbs

[Starscream]

Originally Posted by goalie204

that link says "whole-wheat". Whole-wheat doesn't mean anything anymore, it's whole-grain one should look for if one wants to eat good carbs

True. I'm not a big grain person anyway. I just try to get all my fruits and vegetables in and go easy on sodium. If I do that, then I'm all good.