Losing Weight with Starscream

[goalie204]

I agree that complex carbs can have a place in a diet, for example an ectomorph who is naturally skinny and uses a lot of energy probably benefits from carbs as part of an energy source, but a guy like myself who just sits around all day in an office has no use for them, and if i did, i could still get them from healthy vegatables and stuff

ie, we all agree

edit: Bob i have not, i shall get it

edit 2: Scott, the new atkins (which i haven't read yet, but will) focuses a lot more on health, including besides much protein and fat, very many vegetables, its a revision of the classic atkins

[shilala]

Originally Posted by goalie204

edit 2: Scott, the new atkins (which i haven't read yet, but will) focuses a lot more on health, including besides much protein and fat, very many vegetables, its a revision of the classic atkins

Excellent.
It's been a long time since I read any of the Atkins stuff, well over five years. My brother-in-law and I both lost lots of weight, only to put it back on. It wasn't the diet's fault.
The "I can eat all I want without regard to portion" thing really got in my head, and if anything it just worsened my habits. I abused the mojo cause it worked. Once I tired with the diet, I regained all the weight I lost and lots more. Ugh.