Losing Weight with Starscream

[goalie204]

when you juice your fruit you're losing all the fiber and most of the water soluble vitamins. Much healthier to just eat the fruit whole. And because you're using more fruit when you juice than you would actually just eat, you're consuming way more sugar which will spike your insulin levels and could leave you feeling more groggy and hungry later. For the same reasons, juicing vegetables while still not as good as eating the vegetables themselves, is better for you than juicing fruit

[shilala]

Originally Posted by goalie204

when you juice your fruit you're losing all the fiber and most of the water soluble vitamins. Much healthier to just eat the fruit whole. And because you're using more fruit when you juice than you would actually just eat, you're consuming way more sugar which will spike your insulin levels and could leave you feeling more groggy and hungry later. For the same reasons, juicing vegetables while still not as good as eating the vegetables themselves, is better for you than juicing fruit

Myles, I read this about five times.
If the juicer isn't an extractor, it isn't removing anything. If Ferdinand is throwing in the same amount of fruit he'd normally consume in a sitting, the only thing that could make it better is to add a carrot and a handful of spinach.
That'd decrease the sugars by volume (which, contrary to popular belief, are not bad for you) and increase beta carotene and vitamin K, which is also great.
I couldn't see Ferdie's juicer from the link because it required a post code, but a juicer by definition does not extract pulp or fiber. It's a juicer.
I'd just use my food processor, personally, because I have one.
I seldom eat fruit unless my daughter makes me, though.
I suppose I eat a lot more than I did a year ago, but it still isn't much.