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#1 |
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Cigar Jesus
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#4 |
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Formerly BigRonS
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1 year ago today! woot....
I have lost 195lbs. I have lost 101.1% of my excess body weight. I went from a BMI of 52.2 to a 24.9 My Body Fat went from 47.3% to 12.3% My Fat Mass went from 172 to 21.5 |
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#5 |
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Will herf for food
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Incredible. Congrats Ron. Truly a transformation.
__________________
“Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain |
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#6 |
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C A P S...CAPS CAPS CAPS!
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Awesome results! Way to stick it out!!!!
__________________
I'm the most interesting man in the world... but only if you find stupid stuff really interesting. |
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#7 |
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Maduro! Maduro? Maduro.
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Ron you rock brother! I am really proud of you. Absolutely fantastic, way to go with all the hard work.
__________________
"I smoke cigars when I win, to celebrate ... and I smoke cigars when I lose to console myself." -Winston Churchill |
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#8 |
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Admiral Douchebag
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Kudos for all the work, Ron! I assume you are done with the weight loss portion and move on now to maintenence or other phase?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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#9 |
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Formerly BigRonS
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Yes the weight loss phase is over. Its slowed down alot. I will edntually gain a lil back. Im eating more complex carbs now and more fruit etc. ive been trying to treat myself more too. As ive been very strict for a while
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#17 |
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Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Simply amazing!!!
God bless and congrats!
__________________
Little known fact: I am a former member of the Village People - The Indian |
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#19 |
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Formerly BigRonS
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thanks man!
ive been a little offtrack with the gym, due to my workload at work doubling (80+ hr weeks), but that will be gone in the next 10 days or so.. so back on track soon! |
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