Pumping Iron with Zemekone and Icehog3 - Page 210

icehog3 · 06-24-2010, 04:31 PM

Quote:

Originally Posted by Mugen910

Finally!!!!

Posted via Mobile Device

Come rub my leg, Bao!

Mugen910 · 06-24-2010, 07:42 PM

Quote:

Originally Posted by icehog3

Come rub my leg, Bao!

Anyways....3 exercises each with 5 sets for Back and abs today...

icehog3 · 06-24-2010, 07:49 PM

Quote:

Originally Posted by Mugen910

Anyways....3 exercises each with 5 sets for Back and abs today...

Kickin' ass, Bao....who's awesome?

Mugen910 · 06-24-2010, 08:00 PM

Quote:

Originally Posted by icehog3

Kickin' ass, Bao....who's awesome?

You are!!!

icehog3 · 06-24-2010, 08:04 PM

Quote:

Originally Posted by Mugen910

You are!!!

No, that puppy and you are!

Mugen910 · 06-24-2010, 08:39 PM

Quote:

Originally Posted by icehog3

No, that puppy and you are!

I was going to say you and that hog...but...nah to easy!

icehog3 · 06-24-2010, 08:40 PM

Quote:

Originally Posted by Mugen910

I was going to say you and that hog...but...nah to easy!

Let's hit the squat rack!

Mugen910 · 06-24-2010, 08:48 PM

Quote:

Originally Posted by icehog3

Let's hit the squat rack!

I give up you win!

icehog3 · 06-24-2010, 08:49 PM

Quote:

Originally Posted by Mugen910

I give up you win!

Starscream · 06-24-2010, 08:51 PM

Quote:

Originally Posted by icehog3

You're still dreaming about squatting/benching the Stanley Cup.

icehog3 · 06-24-2010, 08:53 PM

Quote:

Originally Posted by andysutherland

You're still dreaming about squatting/benching the Stanley Cup.

Literally, Andy.

Mugen910 · 06-25-2010, 11:19 PM

Biceps and shoulders...

Mugen910 · 06-27-2010, 12:33 PM

Chest, traps, and back yesterday
Posted via Mobile Device

PeteSB75 · 06-28-2010, 05:16 AM

Spin Saturday and Sunday, then legs this morning, deads and squats.

icehog3 · 06-28-2010, 08:59 AM

Time to row.

PeteSB75 · 06-29-2010, 07:33 AM

Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish?

Chest and arms for me this morning, bench, pushups, 21s and dips.

icehog3 · 06-29-2010, 08:54 AM

Quote:

Originally Posted by PeteSB75

Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish?

Chest and arms for me this morning, bench, pushups, 21s and dips.

I rowed many miles from the rack, and afterwards I smelled like fish, Pete.

Hope you had a good workout...shoulders and legs for me today.

Mugen910 · 06-29-2010, 08:58 AM

Quote:

Originally Posted by icehog3

I rowed many miles from the rack, and afterwards I smelled like fish, Pete.

Hope you had a good workout...shoulders and legs for me today.

They have a lotion for that Tom.

icehog3 · 06-29-2010, 09:02 AM

Quote:

Originally Posted by Mugen910

They have a lotion for that Tom.

I put the lotion on my skin, or else I get the hose again.

Mugen910 · 06-29-2010, 10:59 PM

5 sets 3 exercises

Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down

5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.

06-25-2010, 11:19 PM	#4192
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Biceps and shoulders... __________________ I'm not antisocial, I just think people are stupid.

06-27-2010, 12:33 PM	#4193
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest, traps, and back yesterday Posted via Mobile Device

06-28-2010, 05:16 AM	#4194
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Spin Saturday and Sunday, then legs this morning, deads and squats. __________________ Formerly Malik23

06-28-2010, 08:59 AM	#4195
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Time to row. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-29-2010, 07:33 AM	#4196
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Hope you had a good row yesterday, Tom. How far did you take the boat out, and did you get any fish? Chest and arms for me this morning, bench, pushups, 21s and dips. __________________ Formerly Malik23

06-29-2010, 10:59 PM	#4200
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 5 sets 3 exercises Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob Triceps: DB skull crushers, over head rope pull, flat bar pull down 5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats. 5 sets of individual leg presses 5 sets of something that works obliques. __________________ I'm not antisocial, I just think people are stupid.