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08-05-2019, 01:13 PM | #5661 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM … shocked I had little to no waiting for any equipment.
Incline x 5 sets Bench x 4 sets Decline x 4 sets Flyes x 3 sets Vertical bench x 3 sets Dips x 2 sets Skull crushers x 4 sets Pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-06-2019, 04:57 AM | #5662 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Short and quick leg workout yesterday. Since I don't have dumbbells over 50lbs at the hotel, I increased the reps/sets
Dumbbell squats Reverse Lunges RDL's Calf Raises Thinking it might be ICT today.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-06-2019, 08:08 AM | #5663 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Enjoy ICT, Bob. Back day for this guy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-06-2019, 03:26 PM | #5664 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
High rep voiume day.
T-bar rows x 5 sets Barbell rows x 5 sets Pulldowns x 5 sets Rear delt flyes x 4 sets Cable rows x 4 sets Dead hangs x 3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-06-2019, 09:23 PM | #5665 |
Peter's Daddy
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry, slacking. Just wasn’t in a mood to post.
Chest yesterday Legs today - wheel chair me
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Who eats plantains when they can eat placenta. |
08-06-2019, 11:03 PM | #5666 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ya gots lots on your plate, Mr. Nguyen. Glad you're able to get some lifts in.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-07-2019, 11:23 AM | #5667 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT yesterday.
Dumbbell Flat Bench 30deg incline press incline press overhead press L Shoulder raises Switching to split shifts today, so I had my morning open. Was going to do at least cardio, but I'm just sofa king sore. Rest day today, then I'll be back at it tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-07-2019, 01:06 PM | #5668 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good job training, and listening to your body, Bob.
Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week. Military press x 8 sets High pulls x 4 sets Rear delt flyes x 4 sets Barbell shrugs x 7 sets Close grip press x 3 sets Skullcrushers x 3 sets Legs and bis tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-08-2019, 04:01 PM | #5669 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 12 sets
Hammie curls x 6 sets Olympic bar curls x 6 sets Cambered bar curls x 4 sets Preacher curls x 5 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-08-2019, 05:37 PM | #5670 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Jesus, Tom! Have something against the leg press machine?
I did a bit of upper body this morning before heading into work. Skull Crushers Tri Kickbacks Bent over one arm Dumbbell Rows Dumbbell T Rows (best way to describe them) Incline dumbbell curls Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot. Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-08-2019, 05:44 PM | #5671 |
Admiral Douchebag
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Stayed in your zoner to prevent getting a boner?
I will likely only have one more leg workout before Shack, so I figured I better crush these last 2, Bob. Maybe 12 sets of squats this weekend?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-09-2019, 02:39 PM | #5672 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICF - Heavy day
Incline x 4 sets 30* incline x 4 sets Vertical bench x 4 sets Flyes x 4 sets Declines x 3 sets Giant set Precor bench - flyes - Precor bench - flyes
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-10-2019, 04:00 PM | #5673 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Against my better judgement, I went heavy again. Kicked it. I will likely benefit from the upcoming "Shack-break" in a few days.
T-bar row x 6 sets Barbell rows x 5 sets High pulls x 4 sets Pull downs x 3 sets Cable rows x 3 sets Dead hangs x 2
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-11-2019, 11:57 AM | #5674 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day!
Squats Front squats Single leg press TRX hamstring curls Calf raises Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-11-2019, 02:05 PM | #5675 |
Admiral Douchebag
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob, keep it up on those front squats.
Shoulders and long cardio today. Heavy again, it's a trend until my break. Seated military press x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets 52 minutes cardio (Precor bike) Legs and Bis tomorrow
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
08-13-2019, 10:59 AM | #5676 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM yesterday.
Barbell bench Dips (mananged most without assist, very surprising) Cable flyes Low cable flyes Skull crushers Tri pushdowns Modified push-up finisher. Used the dip machine and loaded up some weight to push down for 2x35. Left side still limiting what I can do.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-14-2019, 06:00 PM | #5677 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day with my friend Cheri.
Squats Leg press Dumbbell hamstring curls Seated hamstring machine Calf raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-15-2019, 06:38 PM | #5678 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bi’s.
Trap bar deadlifts Bent over rows Lat pullovers Seated incline curls Hammer curls, run the rack.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-17-2019, 10:17 AM | #5679 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS
Dumbbell press Dips Incline dumbbell press Cable flyes Upright rows Side/front raises Rear delt flyes Face pulls Interesting week for chest. Earlier in the week, I was able to squeeze out sets of dips unassisted. Today, not so much. I’d get to the bottom and couldn’t get my left side to activate.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |
08-18-2019, 03:37 PM | #5680 |
Møøse bites can be nasty
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day.
Wide grip pulldowns Seated rows ISO high rows Straight arm lat pulldowns Wood choppers Dead hangs
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. |