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11-05-2012, 09:57 AM | #41 |
Still Watching My Back
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Re: Fitness advice available
No. I drink a serving of 1MR (pre-workout drink) and drink a protein shake after. Is there anything else you would recommend? (I also take daily vitamins...source of life gold).
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11-06-2012, 05:51 AM | #42 |
Ain't nuttin but a peanut
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Re: Fitness advice available
1mr has arginine, caffeine and creatine. All three will make you feel cramped if you are not drinking enough water. I take similar supplements and usually take in 1 gallon of water a day. Really the only thing that might help is: high water consumption, pedialite, and stretching. Those seem to be your three best bets.
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"Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure." |
11-06-2012, 07:13 AM | #43 | |
That's a Corgi
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Re: Fitness advice available
Quote:
In the old world, people would soak a pither of water with silverware and drink the water a hangover remedy. Obviously having a silver cup is just easier... http://www.purestcolloids.com/history-silver.php
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Port Wine & Claret | British Cars | Welsh Corgi's |
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11-09-2012, 02:24 AM | #44 |
Ain't nuttin but a peanut
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Re: Fitness advice available
That's a good read. Never heard of that before. The holistic style of remedies I'm very interested in. In my opinion they are not used as much as they should.
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"Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure." |
12-16-2012, 11:49 PM | #45 |
Ain't nuttin but a peanut
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Re: Fitness advice available
All,
Sorry I haven't got to send out diets/workouts yet. My work load has drastically increased. Hopefully within the next two weeks I can shoot out that info to those who have requested it. I really do apologize for the delay. Respectfully, Tyler
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"Our deepest fear is not the we are inadequate.... Our deepest fear is that we are powerful beyond measure." |