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#41 | |
Sawadee
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#42 |
Admiral Douchebag
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#43 |
Admiral Douchebag
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I know, right, Jay?
I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
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#44 | |
Sawadee
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Live your life to the fullist and smoke your favorate cigars ![]() |
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#45 |
Admiral Douchebag
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Hoping it comes back 100% for you, My Brother.
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#46 |
Peter's Daddy
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Legs today. Squats, deads and all the fun stuff when it comes to legs.
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Who eats plantains when they can eat placenta. |
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#48 |
Admiral Douchebag
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Been a while since I had done supersets for back, so I went fast and furious today.
Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245. Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260. Did a couple dead hangs after that to stretch and cash my forearms....that was enough. ![]()
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#49 |
Peter's Daddy
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Heavy back day. Kept it heavy with reps at 5-7.
Finished up with some arms, not much.
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Who eats plantains when they can eat placenta. |
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#51 |
Admiral Douchebag
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#52 |
Peter's Daddy
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Heavy back today. Felt awesome!
Hit my pr on bent over bb row 235 for 3x5
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Who eats plantains when they can eat placenta. |
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#53 | |
Admiral Douchebag
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![]() Congrats on the PR! Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#55 |
Admiral Douchebag
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Me too....painful, but best shoulder workout of the last several.
Legs and biceps tomorrow?
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#56 |
Peter's Daddy
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Nice, Tom! Glad it was a good one for you.
Lol and yes, legs and biceps today for me as well.
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Who eats plantains when they can eat placenta. |
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#57 |
Peter's Daddy
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Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.
Finished up with some bicep work. What are we training tomorrow? Back?
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#58 |
Admiral Douchebag
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(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last.
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#59 |
Peter's Daddy
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I was <> that close to taking today off as well but Staci wants to go today.
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#60 | |
Admiral Douchebag
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