Pumping Iron with Zemekone and Icehog3 - Page 30

Mugen910 · 12-09-2008, 06:25 PM

Prob wrong thread but what the heck...Not quite pumping iron but I got my heart racing! The weather was mild in New England (48*) tonight so I went for a 5k with the GF...She kicked my .... Uhm I mean I let her win so her ego wouldn't get shot!

Amazing how fast aerobic endurance can go to the crapper..

Hope everyone did something healthy to get their blood pumpin' today.

goalie204 · 12-09-2008, 07:08 PM

I got a friend thats been training 16 years and is a nutrition and workout/get healthy god, so i won't be trying to start any debates on here no worrys :P

King James · 12-09-2008, 10:03 PM

shoveling snow/sleet mix is a good workout

Mugen910 · 12-09-2008, 10:28 PM

Quote:

Originally Posted by King James

shoveling snow/sleet mix is a good workout

yeah cant wait till it snows here so i can shovel and get more exercise.

Posted via Mobile Device

icehog3 · 12-09-2008, 11:11 PM

Quote:

Originally Posted by King James

shoveling snow/sleet mix is a good workout

When you are young....when you get older, it is the key to a premature heart attack.

zemekone · 12-10-2008, 01:40 PM

Quote:

Originally Posted by King James

shoveling snow/sleet mix is a good workout

Looks like us So*Cal guys are missing a good workout

Mugen910 · 12-10-2008, 01:42 PM

Quote:

Originally Posted by zemekone

Looks like us So*Cal guys are missing a good workout

You have no idea!

Genetic Defect · 12-10-2008, 03:04 PM

Quote:

Originally Posted by King James

shoveling snow/sleet mix is a good workout

Mugen910 · 12-11-2008, 08:25 AM

Nothing crazy last night...went to the gym and did all upper body till failure. Legs still a bit sore from the 5k jog.

Starscream · 12-11-2008, 08:52 AM

It's been a week since I last did a leg workout. My legs have just now returned to feeling normal (no ache and pain). Ready for round two this afternoon.

icehog3 · 12-11-2008, 11:17 AM

Quote:

Originally Posted by andysutherland

It's been a week since I last did a leg workout. My legs have just now returned to feeling normal (no ache and pain). Ready for round two this afternoon.

Hope you cut your recovery time a little on this one, Andy!

Starscream · 12-11-2008, 11:38 AM

Quote:

Originally Posted by icehog3

Hope you cut your recovery time a little on this one, Andy!

I'm guessing it'll be a lot shorter. I should be able to get back to working legs every other day.

Chris. · 12-11-2008, 12:46 PM

try not to work them so hard and your recovery times will be a lot shorter. I work legs twice a week and incorporate a little leg workout every time I go to the gym. My problem is with squats and deadlifts, I get lightheaded and short of breath. I can't figure it out or get it to stop unless I take a good 1 minute break between sets...

Starscream · 12-11-2008, 02:46 PM

Quote:

Originally Posted by Chris.

try not to work them so hard and your recovery times will be a lot shorter. I work legs twice a week and incorporate a little leg workout every time I go to the gym. My problem is with squats and deadlifts, I get lightheaded and short of breath. I can't figure it out or get it to stop unless I take a good 1 minute break between sets...

Long recovery time was due to it being my first time working those muscles seriously in almost two years.

Chris. · 12-11-2008, 02:56 PM

oh, yea, I understand that! Been there just a few months ago. But take it easy(lighter weight or just don't do one thing until failure) for a few workouts and your muscles will get used to the work again.

Mugen910 · 12-11-2008, 03:02 PM

Quote:

Originally Posted by Chris.

oh, yea, I understand that! Been there just a few months ago. But take it easy(lighter weight or just don't do one thing until failure) for a few workouts and your muscles will get used to the work again.

my problem is I don't go to the gym more than 2-3x a week so when I go I feel that I have to do all upper body and assume jogging will help the lower body.

Genetic Defect · 12-11-2008, 03:07 PM

You can go to the gym 3 times a week and get legs in there

Chris. · 12-11-2008, 03:10 PM

Quote:

Originally Posted by Mugen910

my problem is I don't go to the gym more than 2-3x a week so when I go I feel that I have to do all upper body and assume jogging will help the lower body.

thats all I go too. Between school and work it is really hard to get in the gym more than 2x/week for me. Now that school is out for the holidays, I'll be in there 3 to 4 times a week I hope.

smitdavi · 12-11-2008, 03:12 PM

Quote:

Originally Posted by andysutherland

It's been a week since I last did a leg workout. My legs have just now returned to feeling normal (no ache and pain). Ready for round two this afternoon.

I drove an old 77 pick-up in high school that was a manual with no power steering lol. Talk about a beast. When I would get done lifting for football it was always a trip to try to drive that thing home with noodle legs and arms

Been about 3 1/2 months straight (4+ days in the gym a week) now for me in the gym. Finally starting to loose weight. Def picked up some bulk in my arms and chest, my suit jackets are a little tight in through the arms and chest this year

Genetic Defect · 12-11-2008, 03:20 PM

Quote:

Originally Posted by smitdavi

I drove an old 77 pick-up in high school that was a manual with no power steering lol. Talk about a beast. When I would get done lifting for football it was always a trip to try to drive that thing home with noodle legs and arms

Been about 3 1/2 months straight (4+ days in the gym a week) now for me in the gym. Finally starting to loose weight. Def picked up some bulk in my arms and chest, my pants are a little tight ithis year

I would love to get to the gym

12-09-2008, 06:25 PM	#581
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Prob wrong thread but what the heck...Not quite pumping iron but I got my heart racing! The weather was mild in New England (48*) tonight so I went for a 5k with the GF...She kicked my .... Uhm I mean I let her win so her ego wouldn't get shot! Amazing how fast aerobic endurance can go to the crapper.. Hope everyone did something healthy to get their blood pumpin' today. __________________ I'm not antisocial, I just think people are stupid.

12-09-2008, 07:08 PM	#582
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Pumping Iron with Zemekone and Icehog3 I got a friend thats been training 16 years and is a nutrition and workout/get healthy god, so i won't be trying to start any debates on here no worrys :P

12-09-2008, 10:03 PM	#583
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 shoveling snow/sleet mix is a good workout __________________ Mob Herfin' Since 2006

12-11-2008, 08:25 AM	#589
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Nothing crazy last night...went to the gym and did all upper body till failure. Legs still a bit sore from the 5k jog. __________________ I'm not antisocial, I just think people are stupid.

12-11-2008, 08:52 AM	#590
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 It's been a week since I last did a leg workout. My legs have just now returned to feeling normal (no ache and pain). Ready for round two this afternoon. __________________ Insert quote here.

12-11-2008, 12:46 PM	#593
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 try not to work them so hard and your recovery times will be a lot shorter. I work legs twice a week and incorporate a little leg workout every time I go to the gym. My problem is with squats and deadlifts, I get lightheaded and short of breath. I can't figure it out or get it to stop unless I take a good 1 minute break between sets... __________________

12-11-2008, 02:56 PM	#595
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 oh, yea, I understand that! Been there just a few months ago. But take it easy(lighter weight or just don't do one thing until failure) for a few workouts and your muscles will get used to the work again. __________________

12-11-2008, 03:07 PM	#597
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,204 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 You can go to the gym 3 times a week and get legs in there __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone