Pumping Iron with Zemekone and Icehog3 - Page 310

RobR1205 · 02-07-2013, 03:40 PM

Hit back, biceps, and traps today. 225x12, 10, 10, 8 for bent over rows is finally starting feel light after a couple of weeks of slowly increasing the rep count. Also hit 95x12,10,10,8 on the curls...spring break is coming up after all

On another note, I'm loving M-Stak (day 2), really makes me feel strong and focused.

Tom your package is en route!

Adriftpanda · 02-07-2013, 04:06 PM

Deads and shoulders today. Felt pretty good.

Adriftpanda · 02-07-2013, 04:07 PM

Quote:

Originally Posted by icehog3

Maybe you should name the new dog "Deltoid", Huy.

Shoulders and traps for me today....elbow feels to worse for the wear after going up to 455 on the shrugs. Suprised I had the gas after my late hockey game last night.

Haha I just saw this now, she came with a name already. Little Bear, but we are just going to make it short and call her Bear.

Btw...starting to think we are on the same cycle

icehog3 · 02-07-2013, 05:35 PM

Quote:

Originally Posted by Adriftpanda

Haha I just saw this now, she came with a name already. Little Bear, but we are just going to make it short and call her Bear.

Btw...starting to think we are on the same cycle

Maybe our periods are parallel.

How about we compromise and call her "Little Deltoid"?

Thanks Rob, glad the other stuff is working nicely for you!

MarkinAZ · 02-07-2013, 05:50 PM

Quote:

Originally Posted by Adriftpanda

Haha I just saw this now, she came with a name already. Little Bear, but we are just going to make it short and call her Bear.

Btw...starting to think we are on the same cycle

What breed of dawg is Little Bear Huy?

Adriftpanda · 02-07-2013, 06:48 PM

Quote:

Originally Posted by icehog3

Maybe our periods are parallel.

How about we compromise and call her "Little Deltoid"?

Thanks Rob, glad the other stuff is working nicely for you!

My periods are usually around this time, lol. Okay we can call her little deltoid but only on this forum.

Mark, we aren't even sure. The owner wasn't even sure. The vet thinks she's a snoozle mix (I know I spelled that wrong). She weighs 13.4lb but because of the condition we got her in, I'm not sure if that's the average weight she should be.

Fordman4ever · 02-07-2013, 07:04 PM

Been doing the Strong lifts 5X5 workout for about 3 weeks now. Its a pretty interesting workout. The squats are getting easier despite the weight going up. my form is getting better and making them easier to do.

The workout is based on 5 diff. lifts: squat, bench press, dead lift, barbell shoulder press, bent over rows. everything is 5 sets of 5 reps, except for dead lifts, its only 1 set of 5 reps.

Day 1 is squats, bench, and rows.

day 2 is squats, press, and dead lift.

workouts are every monday, wednesday, and friday. Every day you you increase your weight 5 pounds, except for the dead lifts, you increase by 10 pounds.

Its a pretty good workout to get strong and gain muscle.

if you want more info, go to stronglifts.com

MarkinAZ · 02-07-2013, 07:04 PM

Quote:

Originally Posted by Adriftpanda

Mark, we aren't even sure. The owner wasn't even sure. The vet thinks she's a snoozle mix (I know I spelled that wrong). She weighs 13.4lb but because of the condition we got her in, I'm not sure if that's the average weight she should be.

...what do Vets know anyways Schnoodle maybe?

Adriftpanda · 02-07-2013, 08:28 PM

Maybe... But she is not a pup. She's about 3 years old (we think). I'll bring this to pm since its a workout forum.

By the way, why does Tom get a package?!? Supps?

RobR1205 · 02-07-2013, 08:33 PM

Quote:

Originally Posted by Adriftpanda

Maybe... But she is not a pup. She's about 3 years old (we think). I'll bring this to pm since its a workout forum.

By the way, why does Tom get a package?!? Supps?

Yeah I offered up half a can of NO Xplode because my body is way too sensitive to caffeine for some reason. I was shaking in the gym haha!

Next time I get some more freebees from my online supplement store, I'll offer them up! My house is less than 10 minutes away from the ProSource factory, so I get lots of samples when I stop in.

icehog3 · 02-07-2013, 11:12 PM

Quote:

Originally Posted by Adriftpanda

By the way, why does Tom get a package?!? Supps?

Rob is making up for geRRy's absense, hopefully you will be next, Huy.

Adriftpanda · 02-08-2013, 01:46 AM

Hahah Rob for the win!

Gerry, we love you!!!!!

icehog3 · 02-08-2013, 09:34 AM

Quote:

Originally Posted by Adriftpanda

Gerry, we love you!!!!!

geRRY Come Home!!

MarkinAZ · 02-08-2013, 11:20 AM

Upper body this morning:

Barbell upright row
Standing curls
Standing reverse curls
Standing french press

Enjoy your Friday everyone...

icehog3 · 02-08-2013, 02:11 PM

Sounds like a good one, Mark.

Back for me.

Bent over rows to 325 for 6.
T-bar rows to 295 for 10.
Cable rows (super wide, shoulder width and close grip).
Finished with a couple sets of pull-ups and hanging to failure.

Adriftpanda · 02-08-2013, 04:39 PM

Chest for me today. Time for some lunch!

icehog3 · 02-08-2013, 05:29 PM

Quote:

Originally Posted by Adriftpanda

Chest for me today. Time for some lunch!

Our cycle is off today.

Adriftpanda · 02-08-2013, 06:50 PM

You suck

icehog3 · 02-08-2013, 07:54 PM

Quote:

Originally Posted by Adriftpanda

You suck

You blow.

02-08-2013, 07:57 PM

Get a room you two

02-07-2013, 03:40 PM	#6181
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Hit back, biceps, and traps today. 225x12, 10, 10, 8 for bent over rows is finally starting feel light after a couple of weeks of slowly increasing the rep count. Also hit 95x12,10,10,8 on the curls...spring break is coming up after all On another note, I'm loving M-Stak (day 2), really makes me feel strong and focused. Tom your package is en route!

02-07-2013, 04:06 PM	#6182
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Deads and shoulders today. Felt pretty good. __________________ Who eats plantains when they can eat placenta.

02-07-2013, 07:04 PM	#6187
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Pumping Iron with Zemekone and Icehog3 Been doing the Strong lifts 5X5 workout for about 3 weeks now. Its a pretty interesting workout. The squats are getting easier despite the weight going up. my form is getting better and making them easier to do. The workout is based on 5 diff. lifts: squat, bench press, dead lift, barbell shoulder press, bent over rows. everything is 5 sets of 5 reps, except for dead lifts, its only 1 set of 5 reps. Day 1 is squats, bench, and rows. day 2 is squats, press, and dead lift. workouts are every monday, wednesday, and friday. Every day you you increase your weight 5 pounds, except for the dead lifts, you increase by 10 pounds. Its a pretty good workout to get strong and gain muscle. if you want more info, go to stronglifts.com __________________

02-07-2013, 08:28 PM	#6189
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Maybe... But she is not a pup. She's about 3 years old (we think). I'll bring this to pm since its a workout forum. By the way, why does Tom get a package?!? Supps? __________________ Who eats plantains when they can eat placenta.

02-08-2013, 01:46 AM	#6192
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Hahah Rob for the win! Gerry, we love you!!!!! __________________ Who eats plantains when they can eat placenta.

02-08-2013, 11:20 AM	#6194
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Upper body this morning: Barbell upright row Standing curls Standing reverse curls Standing french press Enjoy your Friday everyone... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

02-08-2013, 02:11 PM	#6195
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,288 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Sounds like a good one, Mark. Back for me. Bent over rows to 325 for 6. T-bar rows to 295 for 10. Cable rows (super wide, shoulder width and close grip). Finished with a couple sets of pull-ups and hanging to failure. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-08-2013, 04:39 PM	#6196
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Chest for me today. Time for some lunch! __________________ Who eats plantains when they can eat placenta.

02-08-2013, 06:50 PM	#6198
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 You suck __________________ Who eats plantains when they can eat placenta.

02-08-2013, 07:57 PM	#6200
ChicagoWhiteSox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Get a room you two