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#65 |
Runaway Train
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Nice Job SlenderDan !
Over here it's good to have the treadmill running again. I blew it up last Saturday. I was mad, but also cracking up because I had just upped my game to the next level when I fried it ! I put a replacement motor and speed controller in it yesterday. Hopefully now it can keep up with old man :LOL |
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#66 |
Feeling at Home
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Dan can you please describe what this plan entails? I have to be honest when I first read this thread last year my
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#67 | |
Lets Go Buckeyes!
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There are over 70 different meal replacements available (bars, pancakes, shakes, soft bake items, drinks, soups, chilis, stews, cereal, pretzels, puffs, eggs, mac & cheese, ice cream, oatmeal, puddings, etc.) and honestly, they are delicious. I was the worlds pickiest eater before I started this program, and now I love the food. They even have chocolate chip cookies and brownies! You could eat 5 cookies a day if you wanted ![]() The lean and green meal is a meal that you make on your own. Basically, you want 5-7 cooked ounces of lean protein. You can have steak, pork, chicken, turkey, fish, etc and 1.5 cup of vegetables. Normally I eat steak, porkchops, tilapia, salmon, turkey, chicken, green beans, broccoli, salad, cauliflower, etc. Once you hit day 3 on the program, you enter fat burning mode and you get a ton of energy. I have never had as much energy in my life as I do now. If you are interested, let me know. I can get you free boxes of meals when you sign up under me, and I will be your personal Certified Health Coach ![]() |
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#68 |
Feeling at Home
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Sorry. I didn't want the sales pitch, I am actually curious about the How and the Why.
It sounds like a calorie restricted low GI diet. I know it's unimportant because someone has already done all the work when they prepared the meals, but do you have any idea what the target macro nutrient breakdown should be for the day? At what point do you transition from the prepackaged meals to your own cooking, and what does TSFL recommend eating at that point? |
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#69 | |
Lets Go Buckeyes!
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#73 |
YNWA
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I think you need to respond to the PM I sent you and the questions others have directed to you.
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Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. -John Wooden |
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