Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 44

Adriftpanda · 11-03-2014, 01:45 PM

Got it, that's what I figured. Thanks Brother.

Little nervous but fingers crossed. We will see...

icehog3 · 11-03-2014, 02:00 PM

I got my fingers crossed for you too, My Brother. Lotsa old guy Karma coming your way.

Sancho · 11-03-2014, 07:21 PM

Good luck Huy, keeping you in my thoughts.

Thanks for the advice on the ON, will have to look into that as GNC is robbing me blind.

Tonight:
Squat 70# 5x5
Bench press 100# 5x5
Pendlay Row 75# 5x5

Finally broke triple digits on bench, felt pretty good. Just gotta work on getting the other stuff there as well. Can finally see some definition to my arms and back

Adriftpanda · 11-05-2014, 12:02 PM

Thanks guys!

Had a couple days of good training while down south in LA.

Back on Monday - same routine as you, Tom. Just started off with deadlifts and finished off with all grips for pull ups 4x10

Legs last night - usually legs are my longest day, around an hour half or more. Short on time so I got in and out around 1:15.

Heavy front squats 4x4, 3x6-8
DB walking lunges 4x10 each leg
Lying leg curls 5x12-15
Seated leg extensions 5x12-15

Adriftpanda · 11-05-2014, 12:04 PM

Quote:

Originally Posted by Sancho

Good luck Huy, keeping you in my thoughts.

Thanks for the advice on the ON, will have to look into that as GNC is robbing me blind.

Tonight:
Squat 70# 5x5
Bench press 100# 5x5
Pendlay Row 75# 5x5

Finally broke triple digits on bench, felt pretty good. Just gotta work on getting the other stuff there as well. Can finally see some definition to my arms and back

Nice, Chris! In time, everything will increase my friend.

I stopped going to GNC years ago. If you're looking to order supplements, bodybuilding.com is my main source for protein and bcaas

Sancho · 11-06-2014, 09:58 AM

Nice leg day!

Yeah, I was cruising their site last night. Seems they're pretty competitive price wise.

Yesterday was:
Squats 5x5
OHP 5x5
Deadlifts 2x5

10-15 minutes with my dynaflex in the evening.

icehog3 · 11-06-2014, 01:28 PM

Teaked something in my lower back overnight, so the last rep (failure) of every set was pianful today. Hoping it's a short term thing.

High Rep day for chest.

Incline press 195, 215, 235, 255, 225
Vertical Bench 250, 275, 300, 325, 275
Icarian Incline 200, 180, 190
Bench Press 215, 235, 255, 275, 225
Machine Flyes 205, 205, 235

Adriftpanda · 11-07-2014, 08:55 AM

Hope you feel better soon, Tom. It's a frustrating injury, been there many times.

Took yesterday off. Body just needed it. Light legs and back today.

Sancho · 11-07-2014, 12:38 PM

Take a rest day Tom, no sense putting pain into your back. How has your shoulder been holding up?

Squat 80 5x5
Bench 105 5x5
Barbell row 80 5x5

icehog3 · 11-07-2014, 01:34 PM

Quote:

Originally Posted by Adriftpanda

Hope you feel better soon, Tom. It's a frustrating injury, been there many times.

Took yesterday off. Body just needed it. Light legs and back today.

Did back today....tweak is gone. Gotta love it, wish my shoulders would heal like that. Thanks Huy and Chris.

Started as a rep day, got a few heavier sets in when I realized my back was good.

T-Bar Rows 225, 250, 270, 295
Barbell Rows (narrow grip) 225, 255, 285, 305
Barbell Rows (wide grip) 185, 205, 225, 245
Cable Rows 260 x 3 sets
Pullips 3 sets to failure, 3 different width grips

Hockey tonight.

Adriftpanda · 11-08-2014, 08:44 AM

Nice, Tom. Good work.

Did some light legs and back since I skipped Thursday.

Front squats 6x6-8
Angled leg press 4x10-15
Seated leg curls -- lying leg curls 3x10

Wide grip lat pull down 4x6-8
Pull ups 4x8-10
Stiff arm lat pull downs 4x10-12

icehog3 · 11-08-2014, 10:45 AM

Great workout, Huy, those front squats are killers.

It's just about shoulder time.

Adriftpanda · 11-09-2014, 08:44 PM

Started a new program. Today was chest and some accessory work. It was different but fun.

Bench, pause push 5x3
Bench, wide grip press 3x7
Chest supported rows 5x5
Neutral grip DB press 3x10
Super set bicep and tricep movement 3x10
Face pulls 3x15

Sancho · 11-10-2014, 06:43 PM

Squats 85 5x5
OHP 80 5x5
Deadlift 95 125 x5

Got my ON rocky road today, I'm impressed, way better than what I was using and I don't feel like my kids are trying to slip me some sidewalk chalk shakes anymore! Thanks to both of you for the site recommendation and the ON gold.

icehog3 · 11-10-2014, 07:40 PM

Glad you dig it, Chris!

Adriftpanda · 11-10-2014, 11:05 PM

Glad to hear, Chris.

Squats 5x3
Pause squats 3x7
good mornings 3x10
back extensions 3x15
core work 3x12 (leg raises, roman twist)
standing calve raises 3x15

icehog3 · 11-11-2014, 12:18 AM

Nice job, Huy.

Back at it tomorrow after a day off today, got my hockey fix though.

Sancho · 11-13-2014, 11:14 AM

Had a skip day yesterday, felt off today.

Squats 5x5
Bench 5x5
Row 5x5

icehog3 · 11-13-2014, 02:07 PM

You will get back in the groove, Chris.

Skipped a scheduled day for the first time in a long time....tough game last night, didn't fall asleep until 3, and just couldn't drag myself outta bed at 9. Slept in 'til 10:30. Back at it tomorrow, and will train on my scheduled day off Saturday to make up.

Sancho · 11-13-2014, 06:59 PM

Yeah, I hear ya Tom. I'll be training Saturday to make up. Hopefully you cleaned house at the rink.

11-03-2014, 01:45 PM	#861
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got it, that's what I figured. Thanks Brother. Little nervous but fingers crossed. We will see... __________________ Who eats plantains when they can eat placenta.

11-03-2014, 02:00 PM	#862
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I got my fingers crossed for you too, My Brother. Lotsa old guy Karma coming your way. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-03-2014, 07:21 PM	#863
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck Huy, keeping you in my thoughts. Thanks for the advice on the ON, will have to look into that as GNC is robbing me blind. Tonight: Squat 70# 5x5 Bench press 100# 5x5 Pendlay Row 75# 5x5 Finally broke triple digits on bench, felt pretty good. Just gotta work on getting the other stuff there as well. Can finally see some definition to my arms and back

11-05-2014, 12:02 PM	#864
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks guys! Had a couple days of good training while down south in LA. Back on Monday - same routine as you, Tom. Just started off with deadlifts and finished off with all grips for pull ups 4x10 Legs last night - usually legs are my longest day, around an hour half or more. Short on time so I got in and out around 1:15. Heavy front squats 4x4, 3x6-8 DB walking lunges 4x10 each leg Lying leg curls 5x12-15 Seated leg extensions 5x12-15 __________________ Who eats plantains when they can eat placenta.

11-06-2014, 09:58 AM	#866
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice leg day! Yeah, I was cruising their site last night. Seems they're pretty competitive price wise. Yesterday was: Squats 5x5 OHP 5x5 Deadlifts 2x5 10-15 minutes with my dynaflex in the evening.

11-06-2014, 01:28 PM	#867
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Teaked something in my lower back overnight, so the last rep (failure) of every set was pianful today. Hoping it's a short term thing. High Rep day for chest. Incline press 195, 215, 235, 255, 225 Vertical Bench 250, 275, 300, 325, 275 Icarian Incline 200, 180, 190 Bench Press 215, 235, 255, 275, 225 Machine Flyes 205, 205, 235 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-07-2014, 08:55 AM	#868
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hope you feel better soon, Tom. It's a frustrating injury, been there many times. Took yesterday off. Body just needed it. Light legs and back today. __________________ Who eats plantains when they can eat placenta.

11-07-2014, 12:38 PM	#869
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Take a rest day Tom, no sense putting pain into your back. How has your shoulder been holding up? Squat 80 5x5 Bench 105 5x5 Barbell row 80 5x5

11-08-2014, 08:44 AM	#871
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Tom. Good work. Did some light legs and back since I skipped Thursday. Front squats 6x6-8 Angled leg press 4x10-15 Seated leg curls -- lying leg curls 3x10 Wide grip lat pull down 4x6-8 Pull ups 4x8-10 Stiff arm lat pull downs 4x10-12 __________________ Who eats plantains when they can eat placenta.

11-08-2014, 10:45 AM	#872
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Great workout, Huy, those front squats are killers. It's just about shoulder time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-09-2014, 08:44 PM	#873
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Started a new program. Today was chest and some accessory work. It was different but fun. Bench, pause push 5x3 Bench, wide grip press 3x7 Chest supported rows 5x5 Neutral grip DB press 3x10 Super set bicep and tricep movement 3x10 Face pulls 3x15 __________________ Who eats plantains when they can eat placenta.

11-10-2014, 06:43 PM	#874
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Squats 85 5x5 OHP 80 5x5 Deadlift 95 125 x5 Got my ON rocky road today, I'm impressed, way better than what I was using and I don't feel like my kids are trying to slip me some sidewalk chalk shakes anymore! Thanks to both of you for the site recommendation and the ON gold.

11-10-2014, 07:40 PM	#875
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you dig it, Chris! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-10-2014, 11:05 PM	#876
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,310 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad to hear, Chris. Squats 5x3 Pause squats 3x7 good mornings 3x10 back extensions 3x15 core work 3x12 (leg raises, roman twist) standing calve raises 3x15 __________________ Who eats plantains when they can eat placenta.

11-11-2014, 12:18 AM	#877
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Huy. Back at it tomorrow after a day off today, got my hockey fix though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-13-2014, 11:14 AM	#878
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Had a skip day yesterday, felt off today. Squats 5x5 Bench 5x5 Row 5x5

11-13-2014, 02:07 PM	#879
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,744 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You will get back in the groove, Chris. Skipped a scheduled day for the first time in a long time....tough game last night, didn't fall asleep until 3, and just couldn't drag myself outta bed at 9. Slept in 'til 10:30. Back at it tomorrow, and will train on my scheduled day off Saturday to make up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-13-2014, 06:59 PM	#880
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, I hear ya Tom. I'll be training Saturday to make up. Hopefully you cleaned house at the rink.