Re: Losing Weight with Andysutherland
Good morning Andy, Ian, and the weight loss crew.
Andy and I are kind of opposite paths this week. My diet has not been what it should be (dinners specifically), but I have had my best week in a long time with exercise.
Dinner last night before the soccer game was a couple of pieces of veggie pizza and one beer.
Worked out for 45 minutes this morning. On the higher speed intervals I bumped it up to a 10 minute mile pace. It really felt good!!
Breakfast - the usual
Snack - the usual
Lunch - Tossed salad with a can of tuna
Dinner - I think I am going to do grilled shrimp and veggies - not sure though.
Have a healthy day guys!!!
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