Losing Weight with Starscream

Smokin Gator · 01-16-2009, 09:48 AM

Good morning Andy, Ian, and the weight loss crew.

Andy and I are kind of opposite paths this week. My diet has not been what it should be (dinners specifically), but I have had my best week in a long time with exercise.

Dinner last night before the soccer game was a couple of pieces of veggie pizza and one beer.

Worked out for 45 minutes this morning. On the higher speed intervals I bumped it up to a 10 minute mile pace. It really felt good!!

Breakfast - the usual
Snack - the usual
Lunch - Tossed salad with a can of tuna
Dinner - I think I am going to do grilled shrimp and veggies - not sure though.

Have a healthy day guys!!!

01-16-2009, 09:48 AM	#11
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Good morning Andy, Ian, and the weight loss crew. Andy and I are kind of opposite paths this week. My diet has not been what it should be (dinners specifically), but I have had my best week in a long time with exercise. Dinner last night before the soccer game was a couple of pieces of veggie pizza and one beer. Worked out for 45 minutes this morning. On the higher speed intervals I bumped it up to a 10 minute mile pace. It really felt good!! Breakfast - the usual Snack - the usual Lunch - Tossed salad with a can of tuna Dinner - I think I am going to do grilled shrimp and veggies - not sure though. Have a healthy day guys!!! __________________ Check out the Cigar Asylum Newbie Sampler Trade