Quote:
Originally Posted by mosesbotbol
That's a heck of a workout... 30 minutes at 15/3.5mph... I like to cycles of 5 minutes whith 3-4 minute mark at 15/3.5 and the rest of the time at 0/3.7.
I do these during my rest period between 4 sets weight exercises.
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It is pretty rough lol but I'm currently preparing for a bodybuilding show. Once I'm a month out I will do 45 min after an hour of weights. Now it's only about 3 days a week.