Fitness advice available

[mosesbotbol]

Originally Posted by The Hulk

Now I'm not sure if you need to run for your job or not, but the best cardio ive found for pure fat burning is either an elyptical at a high incline or a treadmill set to 15 incline at a 3.5 speed. In about 30 minutes I can usually burn around 600 calories.

That's a heck of a workout... 30 minutes at 15/3.5mph... I like to cycles of 5 minutes whith 3-4 minute mark at 15/3.5 and the rest of the time at 0/3.7.

I do these during my rest period between 4 sets weight exercises.