Fitness advice available

[Jon11]

Originally Posted by icehog3

Are you stretching your biceps after the workout, Jon? I do a dead hang from a chin-bar for as long as I can hold on, then stretch my back and bi's bt gripping a vertical bar and pulling hard at a full extension.

No, I am not stretching after the workout. I will try both of these stretches this week to see if they help. Thanks

[mosesbotbol]

Originally Posted by Jon11

No, I am not stretching after the workout. I will try both of these stretches this week to see if they help. Thanks

That and make sure you are drinking enough water and have banana after the workout at some point.