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Originally Posted by JE3146
Round 2 of Plyo today.
Day 9 and going strong. Added some recovery drinks for my post workouts and it alleviated most of my next-day muscle fatigue/pain. Not sure if that was a coincidence that I'm getting used to working out, or if it actually works, but I'll take it.
Blended a scoop of BSN Syntha-6 Chocolate with about 5 ounces of nonfat milk and some ice cubes. Actually tasted like a chocolate milkshake. 
Obviously there are no real results yet, but I feel better day to day. More energy almost. |
The soreness going away is a result of both your body being used to being so active, and the increased protein intake. If you're trying to gain muscle mass, I would raise your protein intake a bit, by taking a shake about 30 mins before you start your workout as well.
I used P90x for a few months, and it helped me get into better shape, but the workouts weren't really for me, since they really focus more on endurance than intensity. As a result I've started doing customized workouts, and have been getting much better results. Though I still use Interval X from p90x+ for my cardio.