P90X Workout

JE3146 · 01-29-2010, 05:28 PM

Round 2 of Plyo today.

Day 9 and going strong. Added some recovery drinks for my post workouts and it alleviated most of my next-day muscle fatigue/pain. Not sure if that was a coincidence that I'm getting used to working out, or if it actually works, but I'll take it.

Blended a scoop of BSN Syntha-6 Chocolate with about 5 ounces of nonfat milk and some ice cubes. Actually tasted like a chocolate milkshake.

Obviously there are no real results yet, but I feel better day to day. More energy almost.

01-29-2010, 05:28 PM	#11
JE3146 Jordan #2 Join Date: Oct 2008 First Name: Jordan Location: Tigard, OR Posts: 2,115 Trading: (26)	Re: P90X Workout Round 2 of Plyo today. Day 9 and going strong. Added some recovery drinks for my post workouts and it alleviated most of my next-day muscle fatigue/pain. Not sure if that was a coincidence that I'm getting used to working out, or if it actually works, but I'll take it. Blended a scoop of BSN Syntha-6 Chocolate with about 5 ounces of nonfat milk and some ice cubes. Actually tasted like a chocolate milkshake. Obviously there are no real results yet, but I feel better day to day. More energy almost.