P90X Workout

[kaisersozei]

Originally Posted by ade06

While I didn't and am not following the food plan, I'm pretty sure that if you're following the plan to a tee, sugar should not be added. But again, I'm not really following the food plan.

Honey or some fruit would be an acceptable alternative, and it's even on the "approved" list.

Although I think Jordan's aversion to carbs is more a result of his diabetes. My wife is insulin-dependent Type 1 and she doesn't do the recovery drink either, just deals with the soreness. Too tough regulating her insulin levels with all the exercise anyway.