Quote:
Originally Posted by JE3146
Only problem I see with that is these shakes I calculated out to being about 20 carbs a piece.
I may start doing this on phase 2, but for now I think it might be a bit overkill.
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If you're watching carbs, I'd switch to a low-carb protein shake, and just add a tablespoon of sugar for some after-workout carbs, which will help your muscles absorb the protein.
