Cigar Asylum Cigar Forum  

Register FAQ Inmates List Calendar
Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness
Reload this Page Losing weight Insanity style with Kirk
Today's Posts Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-08-2011, 08:30 AM   #11
kaisersozei
The Homebrew Hammer
 
kaisersozei's Avatar
 
Join Date: Oct 2008
First Name: Gerard
Location: Midlothian, VA
Posts: 3,183
Trading: (40)
Punch Army (Served With Honor)
kaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to allkaisersozei is a name known to all
Default Re: Losing weight Insanity style with Kirk
Tuesday: Back & Biceps, Cardio Abs
Today: Max Interval Plyo, burned about 700 calories in 55 minutes and must have lost 4 pounds of water weight from the sweat!

__________________
kaisersozei is offline   Reply With Quote
 

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Threaded Mode Threaded Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:25 AM.

Contact Us - Cigar Asylum Cigar Forum - Archive - Top

Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.