Losing weight Insanity style with Kirk

sofaman · 06-25-2011, 05:24 AM

Plyo Cardio Circuit for me this morning!

hammondc · 06-25-2011, 07:24 AM

Quote:

Originally Posted by sofaman

Plyo Cardio Circuit for me this morning!

Dig deep! I love the plyo workout.

Sort of a cross train day for me. Working on my triathlon skills and doing a mini tri. 300M / 8M / 3M

06-25-2011, 05:24 AM	#1
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Plyo Cardio Circuit for me this morning! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280