Losing weight Insanity style with Kirk

[kgoings]

Originally Posted by DennisP

Probably not a bad idea. But, remember, even the people in the vids need extra breaks. I need way more than them, but hopefully I can catch up somewhat.

Today was cardio recovery, I nice change of pace.

True True.


One thing I don't like, the warm up and the stretches are the same EVERY day. Ugh that gets old real real quick. At least in P90X there were different warmups and stretches every day.

Jog, Jumping Jacks (I always laugh when he says jack it out ) Heisman, 3 step Heisman, Butt kicks, High Knees, and Mummy Kicks