Losing weight Insanity style with Kirk

kgoings · 05-19-2011, 02:25 PM

I did Cardio Recovery today..this one I think is kind of a waste. I think in the future I will use Cardio Recovery day's to go run 2.5 to 5 miles.

DennisP · 05-19-2011, 02:34 PM

Quote:

Originally Posted by kgoings

I did Cardio Recovery today..this one I think is kind of a waste. I think in the future I will use Cardio Recovery day's to go run 2.5 to 5 miles.

Yeah, a good day to sub other workouts. I liked it mainly to get a break. As long as you're doing something you're fine, but most people would just take the day off if their wasn't a DVD.

05-19-2011, 02:25 PM	#1
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk I did Cardio Recovery today..this one I think is kind of a waste. I think in the future I will use Cardio Recovery day's to go run 2.5 to 5 miles. __________________ Your silly little opinion has been noted!