Losing weight Insanity style with Kirk

hammondc · 06-02-2011, 08:12 AM

Quote:

Originally Posted by DennisP

No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.

I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.

DennisP · 06-02-2011, 09:20 AM

Quote:

Originally Posted by hammondc

I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.

Well, that's my problem, I can barely do them now.