The journey from 260 to....

[Da Klugs]

Originally Posted by shilala

Keep us posted, Dave. I ballooned up and now I'm dropping back again. It is definately a female dog, no doubt.

The last couple of weeks required as much willpower as I had. Just got tired of the 185 to 195 bouncing I had been doing. I think the end of the shack season helped as all the drinking and eatring there would cause me to gain 6-8 pounds every weekend.

I'm curious if I can keep the weight off that the crash program of the last 2 weeks though. Figure on continuing the more extensive workouts and tapering as the weight stabilizes.

Been keeping track of things. The goal now is to keep the weekly high weight down for the next couple of weeks. 8-10 pound weekly swings are not good.

Last 9 weeks high and low weight and next 2 weeks goals below: