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11-15-2011, 10:24 AM
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Juan of 11
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Re: The journey from 260 to....
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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11-15-2011, 10:25 AM
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Admiral Douchebag
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Re: The journey from 260 to....
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 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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11-15-2011, 10:30 AM
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Juan of 11
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Re: The journey from 260 to....
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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11-21-2011, 10:39 AM
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#4 |
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Juan of 11
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Re: The journey from 260 to....
Started the week this morning at 180.. my targeted maintenance weight. Perfect. Resisted the urge to workout this morning.
Worked out 8 times this past week lost a couple. Previous week worked out 4 times and gained a couple. So....Going to try working out 6 times this week and see where it ends up. 
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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01-16-2012, 11:04 AM
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Juan of 11
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Re: The journey from 260 to....
SO faast forward 2 months.
From Dec 14 thru last week pretty much ate what I wanted. Broke a couple ribs on Dec 22 so no exercise for a while. A week ago started again (weighed 192). Been eating more sensably and doing a daily on the aerobics. UP to 175 push ups in the morning and again in the evening. 183 this morning so back in the desired 180-185 range.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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01-30-2012, 03:48 PM
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PhD from Sarcastic State
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Re: The journey from 260 to....
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...And a woman is only a woman, But a good cigar is a smoke! -R. Kipling |
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