P90X Workout

[kaisersozei]

Originally Posted by JE3146

I'm quite convinced Plyometrics is a gift from Satan....

I don't see how it's humanly possible to finish that DVD following them move for move. They're MUTANTS. I had to crawl to a chair to lift myself up off the floor after that crap.

Let me give you the "Plyometrics Ladder of Progression," in CA Smilie speak:

Weeks 1-3:

Weeks 4 & 8: (there's no plyo!)

Weeks 5-7:

Week 9-12:

Week 13:


So to summarize: it gets progressively better--more tolerable, that is--but never easy. I guarantee you'll be following them before you finish!