Losing weight Insanity style with Kirk

[DennisP]

Originally Posted by kgoings

I did Cardio Recovery today..this one I think is kind of a waste. I think in the future I will use Cardio Recovery day's to go run 2.5 to 5 miles.

Yeah, a good day to sub other workouts. I liked it mainly to get a break. As long as you're doing something you're fine, but most people would just take the day off if their wasn't a DVD.