Losing weight Insanity style with Kirk

[kgoings]

Pure Cardio day. Its an ass kicker...no rests.

[kgoings]

Okay my weigh-in is today. I thought I would be the same or gain some but I still lost weight. I was bad last weekend, ate a Hamburger and Fries and a plate of Taco's. Today I weigh 190.8 slow and steady wins the race.

Today I was a slacker. I had to get up at 4:30AM for a work issue (I don't get home till past midnight) that lasted till 6AMish, and then I got back up at 9. I was completely shot. Today was supposed to be Plyo Cardio and tomorrow Cardio Recovery...so I did Cardio Recovery today and went on a 5 mile walk with my wife. Tomorrow I will do the Plyo Cardio.

5/03 205
5/11 196.2
5/18 193
5/25 190.8

[sofaman]

Originally Posted by kgoings

Okay my weigh-in is today. I thought I would be the same or gain some but I still lost weight. I was bad last weekend, ate a Hamburger and Fries and a plate of Taco's. Today I weigh 190.8 slow and steady wins the race.

Today I was a slacker. I had to get up at 4:30AM for a work issue (I don't get home till past midnight) that lasted till 6AMish, and then I got back up at 9. I was completely shot. Today was supposed to be Plyo Cardio and tomorrow Cardio Recovery...so I did Cardio Recovery today and went on a 5 mile walk with my wife. Tomorrow I will do the Plyo Cardio.

5/03 205
5/11 196.2
5/18 193
5/25 190.8

15 lb in 3 weeks thats awsome

[kgoings]

Originally Posted by sofaman

15 lb in 3 weeks thats awsome

I have really been watching what I eat too. I think its about 85% diet 15% exercise.

[sofaman]

Originally Posted by kgoings

I have really been watching what I eat too. I think its about 85% diet 15% exercise.

Are you using Myfitnesspal of tap&trac ? I have been using MFP and I love it! It realy helps keep my 50% 30% 20% ratio in line