P90X Workout

We were doing the program before our trip to Greece, and my wife developed achilles tendonitis. I LOVED the yoga. That was awesome. Loved the balance it provided, and I felt that my flexibility was increasing, which is a key for my triathlons. And yes, even though I was in shape from my summer races, the plyo still kicked my ass. I hope we can get back into it once she's healed. We were seeing some differences, but I was not following the diet plan. I'm not a dieter, so I'll just eat what I want.

Good luck to everyone doing it!