Supplements you use- bodybuilding/weightloss

The common answer here seems to be cardio, lifting, diet (not dieting), and a strict regimen. I have taken several biology, anatomy, and physiology classes, and one intense nutrition class geared for the medical profession, and all of these would agree with this common answer. There are few supplements that can do for you what proper nutrition, your own body, and proper exercise cannot. In fact, most supplements, protein especially, can be quite harmful, and none of them work without exercise and proper nutrition.

I am SURE I will get flak on this, but let me say this first before I say what I have just started taking: I am on a diet and exercise plan that I built myself that consists of sticking to about a 2,000 calories per day limit and working out for 1-2 hours daily with one hour of cardio and one hour of weightlifting. Just a few days ago I decided to just try out Hydroxycut. I am NOT taking this in hopes of it being a "magical weightloss pill", I am merely taking it in addition to my diet and exercise plan to see if it helps curb my appetite and aid me in keeping to my daily caloric intake. I have read hundreds of positive and negative reviews of this stuff and have simply decided to try it for myself. I figured a $15 investment for 1-2 months supply of this stuff is worth it if it helps, and if it doesn't, well, Hydroxycut just earned a one-time buyer. I'll let you know if a few weeks to a month if it is working out for me!

[Coach Deg]

Originally Posted by mariogolbee

The common answer here seems to be cardio, lifting, diet (not dieting), and a strict regimen. I have taken several biology, anatomy, and physiology classes, and one intense nutrition class geared for the medical profession, and all of these would agree with this common answer. There are few supplements that can do for you what proper nutrition, your own body, and proper exercise cannot. In fact, most supplements, protein especially, can be quite harmful, and none of them work without exercise and proper nutrition.

I have been coaching football and weightlifting for 20+ years. I have a degree in phys Ed as well as a biology degree. As Mario said there is not a supplement that works without exercise and proper diet. Also remember the supplement industry is not regulated by the FDA. Advocare is the only company that submits their products to the FDA. They also have a line that is approved by the NFL and NCAA( this is why they can sponsor a bowl game). I do not sponsor, work for, or use advocare. I just have to be up to date and informed whe kids and parents ask. So please becareful. And good-luck!

Originally Posted by mariogolbee

The common answer here seems to be cardio, lifting, diet (not dieting), and a strict regimen. I have taken several biology, anatomy, and physiology classes, and one intense nutrition class geared for the medical profession, and all of these would agree with this common answer. There are few supplements that can do for you what proper nutrition, your own body, and proper exercise cannot. In fact, most supplements, protein especially, can be quite harmful, and none of them work without exercise and proper nutrition.

I agree cold heartly with Mario here. A couple comments and my here. As a drill sergeant I learned that the biggest part of weight loss was the intake of water. Cut out all soda and replace with juices and water. Staying away from fried foods as well helped a lot of my overweight Soldiers in training. A good work out plan; monitored by a physician, can help as well. Bottomline is this...Don't take any supplements if you do not plan on conducting routine exercise. It will be useless and will cost you tons of money. A light regimen of walking at various degrees of difficulty on a treadmill is an excellent start to getting back in shape.

As for me, my supplements include Ventilean (oral fat burner) and Muscle Tech products (Cell Tech and Nitro Tech). All work very well. You MUST stay hydrated!!!

[mosesbotbol]

Originally Posted by ABNMP619

I agree cold heartly with Mario here. A couple comments and my here. As a drill sergeant I learned that the biggest part of weight loss was the intake of water.

How much water do you recommend daily? I have heard 1 oz. water per 1 lb. of body weight from a few people.

A friend of mine was a Marine now Yoga Instructor. He mixes drill sgt. style into his classes.

Originally Posted by mosesbotbol

How much water do you recommend daily? I have heard 1 oz. water per 1 lb. of body weight from a few people.

A friend of mine was a Marine now Yoga Instructor. He mixes drill sgt. style into his classes.

Moses, one technique I use is the 1 GAL Water method! What this means is you buy 1 GAL of drinking water a day for 2 weeks. You start in the morning before breakfast by drinking water and then throughout the day you finsih this jug of water before dinner. After the 2 weeks you take a break and only drink juice and small amounts of water. You MUST reduce your Sodium (Salt) and (Soda) while doing this. Remember, Salt holds water in. A pinch of salt a day is all you really need to sustain proper hydration levels. Also, remember, a good Electrolyte drink (Gatorade, etc.) must be rotated in their as well to keep your Electrolytes up. You are going to go PEE like every 10 minutes, but it is flushing a lot of unncessary stuff from your body and you fill full throughout the day and you eat less.

Please be careful though guys when doing this stuff, make sure your wife, friend, or "battle buddy" watches your progress.

[mosesbotbol]

Originally Posted by ABNMP619

Moses, one technique I use is the 1 GAL Water method!

Sounds like music to my ears. I keep a galllon jug at my desk, but you have motivated my to kill it daily!