Supplements you use- bodybuilding/weightloss

Originally Posted by mosesbotbol

How much water do you recommend daily? I have heard 1 oz. water per 1 lb. of body weight from a few people.

A friend of mine was a Marine now Yoga Instructor. He mixes drill sgt. style into his classes.

Moses, one technique I use is the 1 GAL Water method! What this means is you buy 1 GAL of drinking water a day for 2 weeks. You start in the morning before breakfast by drinking water and then throughout the day you finsih this jug of water before dinner. After the 2 weeks you take a break and only drink juice and small amounts of water. You MUST reduce your Sodium (Salt) and (Soda) while doing this. Remember, Salt holds water in. A pinch of salt a day is all you really need to sustain proper hydration levels. Also, remember, a good Electrolyte drink (Gatorade, etc.) must be rotated in their as well to keep your Electrolytes up. You are going to go PEE like every 10 minutes, but it is flushing a lot of unncessary stuff from your body and you fill full throughout the day and you eat less.

Please be careful though guys when doing this stuff, make sure your wife, friend, or "battle buddy" watches your progress.

[mosesbotbol]

Originally Posted by ABNMP619

Moses, one technique I use is the 1 GAL Water method!

Sounds like music to my ears. I keep a galllon jug at my desk, but you have motivated my to kill it daily!