Losing weight Insanity style with Kirk

[kaisersozei]

Originally Posted by DennisP

Kirk - how's it going?

I just finished Day 3. Man, I need to take a ton more breaks than them. I usually get to about halfway through and I start dieing. I'm hoping as long as I keep at it my cardio will improve and I can get into it. After the first day I almost puked all over I was so winded from the fit test.

It gets better. Sort of. You'll see big improvements by the second fit test.

And then you start with the max interval routines

Stick with it! Good luck!