Losing Weight with Starscream

[forgop]

Originally Posted by Starscream

I thought this was the first change they made (other than fiber) to the system in forever.

They took calories out of the points equation all together, and most fruit and green veggies are all zero points no matter how much you eat.

I think it's a major flaw though-look at how many carbs/calories you could eat in your diet though. It's obviously healthier food as a whole, but it still goes back to the whole calories in must be lower than calories out to lose weight.

[Starscream]

Originally Posted by forgop

I think it's a major flaw though-look at how many carbs/calories you could eat in your diet though. It's obviously healthier food as a whole, but it still goes back to the whole calories in must be lower than calories out to lose weight.

Yep. I could eat 70 apples in one day (probably not possible) and still be at zero points. I'm still using my WW online tracker, but I'm also keeping track of carb, fat, and protein over at nutrimirror.

[goalie204]

Originally Posted by forgop

I think it's a major flaw though-look at how many carbs/calories you could eat in your diet though. It's obviously healthier food as a whole, but it still goes back to the whole calories in must be lower than calories out to lose weight.

nope

[forgop]

Originally Posted by goalie204

nope

What does that mean?

[hotreds]

Down 4 lbs today! Long way to go, but I'm at least headed in the right direction!

[Commander Quan]

Weighed in at 230.2 this morning. I weighed myself again after a cup of coffee and a dump and was at 230.0 The weight has been coming off at about 1.5-2 pounds a week which is exactly what is supposed to happen, I just want so see that thing read in the 220s

[Chainsaw13]

Originally Posted by forgop

What does that mean?

I believe he means there's been a number of studies that prove the burning of more calories than you take in won't necessarily result in weight loss.