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			 Will ninja for beer 
			
			
			
				
			
			
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			Great progress!  Keep up the good work... I've went the other way.  Ran 2 half marathons a year and a half ago and tore the meniscus on the second one.  Also damaged ankle ligament 6 mos ago and broke my foot 2 weeks ago.  Up to 215 without the cardio (from 180)
		 
		
		
		
		
		
		
			
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