Low Carb Recipes

Volusianator · 07-05-2011, 06:07 PM

Quote:

Originally Posted by Starscream

CHEESY BEEF BAKE

5 large eggs
1 dash pepper
1 dash salt
1 cup frozen spinach, chopped, thawed & drained
1/4 cup chopped red bell pepper
1 lb lean ground beef
4 oz fat free cheddar cheese, shredded

Looks pretty dang good. Of course, for me, I'd have to delete the red bell pepper, and being that I'm from WI, I've never hear of fat free cheese!

kaisersozei · 07-07-2011, 10:43 AM

This is a filling late breakfast/brunch recipe:

Chicken Scramble
6 large Egg Whites
3 oz Chicken Breast (cooked & diced, canned chicken is best)
1 1/2 oz Parmesan Cheese or other, based on preference
1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired)

Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste.

Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g

07-07-2011, 10:43 AM	#2
kaisersozei The Homebrew Hammer Join Date: Oct 2008 First Name: Gerard Location: Midlothian, VA Posts: 3,183 Trading: (40)	Re: Low Carb Recipes This is a filling late breakfast/brunch recipe: Chicken Scramble 6 large Egg Whites 3 oz Chicken Breast (cooked & diced, canned chicken is best) 1 1/2 oz Parmesan Cheese or other, based on preference 1 1/2 tsp Basil, Fresh or Dried (can substitute other herbs as desired) Lightly beat the egg whites, add to preheated non-stick pan. Cook, stirring, until halfway set. Add the chicken, herbs and cook through. Turn off heat, add cheese, cover to melt. Salt & pepper to taste. Serves 1: Calories 287, Fat 10g (depends on cheese), Total Carbohydrate <1g, Protein 53g __________________