The journey from 260 to....

GreekGodX · 07-16-2011, 07:33 AM

I'm starting to believe 190 is attainable for you, Dave! Wow!

Da Klugs · 07-18-2011, 09:50 AM

Long weekend at the shack. We had "healthy meals" lots of fruits, veggies adn chicken as the primary meat. Drank like a fish, but walked the island each day.

204.5 this morning.

I'm starting to get confident about making it to 199.

markem · 07-18-2011, 09:54 AM

Congratulations, Dave! Walking is very good exercise. I'm sure you are like me and have fond memories of walking to school, uphill both ways.

Da Klugs · 07-18-2011, 10:21 AM

Quote:

Originally Posted by markem

Congratulations, Dave! Walking is very good exercise. I'm sure you are like me and have fond memories of walking to school, uphill both ways.

Don't forget the chopping of wood before and after school.

Da Klugs · 07-21-2011, 08:14 AM

Wow things have happened quickly.

Been on customer golf outings the past couple of days in the heat. Continued the normal workouts and have eaten on average 1000 calories a day for the past couple of weeks.

199.9 last night after my workout, 199.6 this morning.

The goal (Revised down a couple times) has been met. Seems like a new goal might be in order, and this is the last one.

the answer to the to.... is going to be 195. Pretty sure I can keep things between there and 200 and I''m sick of buying new clothes.

hotreds · 07-21-2011, 08:20 AM

Bravo! Check out Larabars- healthy, tasty bars in many flavors.

Da Klugs · 08-24-2011, 09:28 AM

Quote:

Originally Posted by GreekGodX

I'm starting to believe 190 is attainable for you, Dave! Wow!

I believe as well ...... now.

Whee · 08-24-2011, 09:29 AM

Quote:

Originally Posted by Da Klugs

I believe as well ...... now.

Great job!

GreekGodX · 08-24-2011, 02:50 PM

Quote:

Originally Posted by Da Klugs

I believe as well ...... now.

Awesome Dave

I was looking through some past Shack pics and comparing them to you now. You look so much better now. Don't ever let yourself get back there! But don't go all anorexic on us though either

Lower than 180 and you are going on a eating binge.

Da Klugs · 08-26-2011, 06:35 PM

Quote:

Originally Posted by GreekGodX

Awesome Dave

I was looking through some past Shack pics and comparing them to you now. You look so much better now. Don't ever let yourself get back there! But don't go all anorexic on us though either

Lower than 180 and you are going on a eating binge.

No lower than 180... agreed.

But for now: Big moving day. 1/10th off the low goal. TIme to figure out how to stop before I melt away.

Da Klugs · 09-08-2011, 10:27 AM

Been a struggle the past few weeks. Bounced back up to 193-4 after the big move to 185.1 posted last. Gaming the system to get to a number (not eating all day and then working out for a second time and weighing again) just makes it harder to keep moving from there as I was really a couple weeks away from that as a stable weight.

Been working out hard after the holiday weekend 2x a day every day this week on the bike, 300 push-ups and 300 crunches each day. Have stayed in the 180's all week and hit 184 for the first time this morning.

Thinking about joining a gym/getting advice from a personal trainer. Looking and feeling pretty fit but there are still a few problem spots that I think professional advice could assist with. (Man boobs and ass)

07-16-2011, 07:33 AM	#1
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: The journey from 260 to.... I'm starting to believe 190 is attainable for you, Dave! Wow! __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda

07-18-2011, 09:50 AM	#2
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Long weekend at the shack. We had "healthy meals" lots of fruits, veggies adn chicken as the primary meat. Drank like a fish, but walked the island each day. 204.5 this morning. I'm starting to get confident about making it to 199. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest Last edited by Da Klugs; 07-18-2011 at 10:22 AM.

07-18-2011, 09:54 AM	#3
markem Bunion Join Date: Oct 2008 First Name: Mark Location: Second Star on the Right Posts: 22,662 Trading: (47)	Re: The journey from 260 to.... Congratulations, Dave! Walking is very good exercise. I'm sure you are like me and have fond memories of walking to school, uphill both ways. __________________ I refuse to belong to any organization that would have me as a member. ~ Groucho Marx

07-21-2011, 08:14 AM	#5
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Wow things have happened quickly. Been on customer golf outings the past couple of days in the heat. Continued the normal workouts and have eaten on average 1000 calories a day for the past couple of weeks. 199.9 last night after my workout, 199.6 this morning. The goal (Revised down a couple times) has been met. Seems like a new goal might be in order, and this is the last one. the answer to the to.... is going to be 195. Pretty sure I can keep things between there and 200 and I''m sick of buying new clothes. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

07-21-2011, 08:20 AM	#6
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,674 Trading: (63)	Re: The journey from 260 to.... Bravo! Check out Larabars- healthy, tasty bars in many flavors. __________________ God loves you so much, that he made you read this, just to let you know.

09-08-2011, 10:27 AM	#11
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Been a struggle the past few weeks. Bounced back up to 193-4 after the big move to 185.1 posted last. Gaming the system to get to a number (not eating all day and then working out for a second time and weighing again) just makes it harder to keep moving from there as I was really a couple weeks away from that as a stable weight. Been working out hard after the holiday weekend 2x a day every day this week on the bike, 300 push-ups and 300 crunches each day. Have stayed in the 180's all week and hit 184 for the first time this morning. Thinking about joining a gym/getting advice from a personal trainer. Looking and feeling pretty fit but there are still a few problem spots that I think professional advice could assist with. (Man boobs and ass) __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest