Losing Weight with Starscream

[lilcgrsmkr]

Originally Posted by Chainsaw13

Unofficial weigh-in today was 217.6. The new routine is starting to pay dividends, plus I've still been walking occassionally in addition to the workout. Let's see what Saturday morning brings though. I've had this mid-week dips before.

what workout? what is starscream? did i miss a entry in this forum explaining what it is..?

[Chainsaw13]

Originally Posted by lilcgrsmkr

what workout? what is starscream? did i miss a entry in this forum explaining what it is..?

Starscream is a CA inmate, just like you and I. He started the thread about his weight loss goals. Others like myself have glombed onto it.

I"m doing the Power90 program. It was the predecessor to the P90X program. It's a bit easier to do which is perfect for me since I was primarily a couch potato.

[lilcgrsmkr]

Originally Posted by Chainsaw13

Starscream is a CA inmate, just like you and I. He started the thread about his weight loss goals. Others like myself have glombed onto it.

I"m doing the Power90 program. It was the predecessor to the P90X program. It's a bit easier to do which is perfect for me since I was primarily a couch potato.

usually i am too..a couch potato.. what is power 90 program?

[Chainsaw13]

Originally Posted by lilcgrsmkr

usually i am too..a couch potato.. what is power 90 program?

Power 90 combines circuit training with both cardio and weights. So one day you do all cardio, the next weights or resistance bands, with intervals of high intensity routines, moving from one to the next with just a couple of breaks after each set. They focus on all of the major body parts. Their is also the ABRipper routines where you do all different types of ab exercises.

I"m just over two weeks in and can see a marked improvement.

Check it out here.

http://www.amazon.com/Beachbody-Powe.../dp/B0007D6V8U