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		#2221 | 
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			 Have My Own Room 
			
			
			
				
			
			
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			i am on the road this week in nova scotia, hope i can find something for every meal that fits onto the plan i'm following, because i shall not stray!  
		
		
		
		
		
		
		
	 
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		#2223 | 
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			 Ephesians 2:8 
			
			
			
				
			
 
			
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			Lotsa fresh fish up there if you like fish.
		 
		
		
		
		
		
		
			
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		#2224 | 
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			 Ready to smoke 
			
			
			
			
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		#2225 | |
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			 Ready to smoke 
			
			
			
			
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			 OCD cigar hoarder 
			
			
			
				
			
			
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		#2227 | 
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			 Ephesians 2:8 
			
			
			
				
			
 
			
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			Good for you! My goal is 250 by next April for my annual physical. According to BMI charts I would still be considered "obese." A 6'2" guy at 160 is considered normal weight. Are u kidding me? He would be a beanpole! My doc said he'd be happy if I were 270. So, if I make 250 he'll probably be very pleased- as would I. It's not easy, but if it were there would be no fat people. And, it sure is nice to see that scale show lower and lower readings!
		 
		
		
		
		
		
		
			
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		#2228 | 
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			 Møøse bites can be nasty 
			
			
			
				
			
 
			
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			6'2", 160? That's just plain stupid. BMI's need to go away.
		 
		
		
		
		
		
		
			
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	My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.  
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		#2230 | 
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			 Lets Go Buckeyes! 
			
			
			
				
			
 
			
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			Joined a gym Thursday and I am limiting myself to a couple pops a day.  I started packing my lunch now instead of eating fast food EVERY DAY.  I am 6'5" 
		
		
		
		
		
		
		
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		#2231 | 
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			 Team of 11...Always 
			
			
			
				
			
 
			
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			Fell off the horse yesterday and had about 300 calories more than I should have.  I'm regretting it today but I'm back in the game as of now  
		
		
		
		
		
		
		
	 
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		#2232 | 
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			 Dear Lord, Thank You. 
			
			
			
				
			
 
			
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			I think I was back down around 195 this morning. I've finally straightened out bathroom-wise. My appetite is almost non-existant, and that helps. 
		
		
		
		
		
		
			Seems I'm finally back in the groove.  
		
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		#2233 | 
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			 Have My Own Room 
			
			
			
				
			
			
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		#2234 | 
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			 Not a puffer 
			
			
			
				
			
 
			
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			I've been eating under my WW points since I started on Thursday.  For the next 4 weeks, I'm down to just 1 class, so I'm hoping to get in some cardio every day.  Unfortunately, I stepped on a hot piece of charcoal that I didn't see and I'm still trying to heal from that huge blister.
		 
		
		
		
		
		
		
		
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		#2236 | 
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			 Ephesians 2:8 
			
			
			
				
			
 
			
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			Good luck, Dan! It ain't easy, but it's worth it- for your health if for no other reason!
		 
		
		
		
		
		
		
			
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		#2237 | |
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			 Knowhutimean, Vern? 
			
			
			
				
			
			Join Date: Oct 2008 
    First Name: Andy
				Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				Trading: (4) 
				
				
				 
				
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 ![]() I've fallen off the horse for the past two weeks. I'm up about four pounds. 
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		#2238 | 
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			 Guest 
			
			
			
			
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			You guys can do it.  
		
		
		
		
		
		
		
	   I was very fat once but I am down to 6'1 196lbs.  It was hard to do but I am glad I did it.  Now if I could just keep away from the sweets I could get fit.  Ice cream is my weakness.   Keep us updated.
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		#2239 | |
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			 Team of 11...Always 
			
			
			
				
			
 
			
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 ![]() Down a total of 11lbs so far. Looking good feeling good. I just need to be down another 15 and I'll be a happy ToE  
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		#2240 | |
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			 Knowhutimean, Vern? 
			
			
			
				
			
			Join Date: Oct 2008 
    First Name: Andy
				Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				Trading: (4) 
				
				
				 
				
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 Congrats on the 11 down. Keep it up! 
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