School me on supplements

Chainsaw13 · 08-09-2011, 08:01 PM

I started doing protein shakes as a post workout drink. It's helping. 1 scoop Optimum Nutrition whey protein, 5g of OM creatine, 1 cup skim milk, 1/2c water. Their Double Rich Chocolate tastes really good. I ordered some of their Extreme Milk Chocolate today also.

Anyone have any first hand experience with COQ10? A friend was mentioning that as something else I should look into. Been doing some online reading and looks like it might not be a bad idea to take as you get older.

08-09-2011, 08:01 PM	#10
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,249 Trading: (96)	Re: School me on supplements I started doing protein shakes as a post workout drink. It's helping. 1 scoop Optimum Nutrition whey protein, 5g of OM creatine, 1 cup skim milk, 1/2c water. Their Double Rich Chocolate tastes really good. I ordered some of their Extreme Milk Chocolate today also. Anyone have any first hand experience with COQ10? A friend was mentioning that as something else I should look into. Been doing some online reading and looks like it might not be a bad idea to take as you get older. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.